Mindstep is a clinically‑validated app created by NHS neurologists, psychiatrists, and psychologists. It offers quick assessments across anxiety, low mood, brain fog, sleep and more, then delivers personalised care steps featuring expert-led videos, evidence-based techniques, tracking tools and practical support.

Patients currently have 1 year of free access to the app.

Find out more and sign up for Mindstep: Free digital mental fitness for 1 year